Built to Last
Every Thursday,
one tip.
Built to Last: healthy tips and tricks released every Thursday. Five minutes from Dr. Armen on moving well, hurting less, and staying out of clinics, including ours.
Signups open soon.
A sample tip
Tip #47 · The 20/8/2 rule
Your spine doesn’t hate sitting. It hates only sitting. Try 20 minutes seated, 8 standing, 2 moving, then repeat. Set one recurring timer and let the ratio do the work.
Why it works: discs and joints are fed by movement, not positions. Rotating postures beats any single “perfect” one, including the fancy chair.
Every Thursday you get
- One tip like the sample, usable that day
- One exercise or reset, with the why
- What’s coming up: workshops
Weekly. Unsubscribe anytime. No spam, ever.